Your 'Surge Capacity' Is Depleted — It's Why You Feel Awful

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Illustration: Adrian Forrow

Here’s how to pull yourself out of despair and live your life

Tara Haelle

Tara Haelle

15 hours ago·13 min read

  1. An unprecedented disaster

  2. Understanding ambiguous loss

  3. A winding, uncharted path to coping in a pandemic

How to Live When Your Mind Is Governed by Fear

Psychiatrist and habit change specialist Dr. Jud Brewer explains how anxiety masquerades as helpful

elemental.medium.com

An unprecedented disaster

Life Is Now a Game of Risk. Here’s How Your Brain Is Processing It.

Americans are faced with more risk than ever. Understanding how the brain navigates this new reality can build…

elemental.medium.com

“How do you adjust to an ever-changing situation where the ‘new normal’ is indefinite uncertainty?”

Understanding ambiguous loss

A winding, uncharted path to coping in a pandemic

“Our new normal is always feeling a little off balance, like trying to stand in a dinghy on rough seas, and not knowing when the storm will pass.”


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